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Stretching and Flexibility workshop - Saturday 12th September 2015

A number of students have asked about our SFR classes and unfortunately we don't have anyone comfortable with teaching these at the moment, we do however know someone who is amazing at this stuff and have asked him into the studio to help us out.

Mark from Mach1 will be taking a 2 hour Stretch and Flexibility workshop on Saturday 12th September running through stretching and flexibility exercises for the whole body... not to be missed!!!

Book at: https://clients.mindbodyonline.com/classic/ws?studioid=9441&stype=-8&sTG...