dance
get fit
have fun
Welcome to 3D Fitness Studio!
We are a dedicated pole fitness studio and run a range of pole fitness dance classes for complete Beginners up to Elite students!
We also offer private pole dance lessons for individuals or small groups and one-off classes and pole parties for special occasions.
We cater to men and women of all ages, and can't wait to have you at the studio!
Our Term 4 timetable, 13th May to 23 June
monday
Advanced 1
05:30PM - 07:00PM
Solo Practice
05:30PM - 06:30PM
Elite 1
07:00PM - 08:30PM
Solo Practice
06:30PM - 07:30PM
tuesday
Intermediate 1
05:00PM - 06:30PM
Beginners 3
06:30PM - 07:30PM
Pole Cardio
07:30PM - 08:15PM
wednesday
Beginners 1
*ENTRY LEVEL*
05:00PM - 06:00PM
Solo Practice
05:30PM - 06:30PM
Open Elite
06:00PM - 07:30PM
Solo Practice
06:30PM - 07:30PM
Pole Flow Tricks and Transitions
07:30PM - 08:30PM
Solo Practice
07:30PM - 08:30PM
Pole Jam
08:30PM - 09:30PM
thursday
Morning Pole Jam 06:30AM - 07:30AM
Beginners 2
05:30PM - 06:30PM
Solo Practice
05:30PM - 06:30PM
Conditioning Class
06:30PM - 07:30PM
Solo Practice
06:30PM - 07:30PM
Flexibility Class
07:30PM - 08:30PM
friday
Pole Jam
05:00PM - 06:00PM
saturday
Beginners 1
*ENTRY LEVEL*
8:00AM - 9:00AM
Solo Practice
08:00AM - 9:00AM
Pole Jam
09:00AM - 10:00AM
Pole Flow
10:00AM - 11:00AM
Solo Practice
10:00AM - 11:00AM
Flexibility
11:15AM - 12:15PM
Contemporary Dance
12:15PM - 01:45PM
(weeks 1 -2 only)
