dance
get fit
have fun
Welcome to 3D Fitness Studio!
We are a dedicated pole fitness studio and run a range of pole fitness dance classes for complete Beginners up to Elite students!
We also offer private pole dance lessons for individuals or small groups and one-off classes and pole parties for special occasions.
We cater to men and women of all ages, and can't wait to have you at the studio!
Term 7 Timetable: 21 Sept - 1 Nov
monday
Elite 1
05:30PM - 07:00PM
Pilates Fundamentals
05:30PM - 06:15PM
Intermediate 1
07:00PM - 08:30PM
Solo Practice
06:30PM - 07:30PM
Solo Practice
07:30PM - 08:30PM
tuesday
Beginners 2
05:30PM - 06:30PM
Solo Practice
05:30PM - 06:30PM
Solo Practice
06:30PM - 07:30PM
Advanced 1/2
06:30PM - 08:00PM
wednesday
Beginners 1 *entry level*
05:30PM - 06:30PM
Open Elite
06:30PM - 08:00PM
Flexibility
05:30PM - 06:30PM
Conditioning
06:30PM - 07:30PM
Solo Practice
07:30PM - 08:30PM
Pole Jam
08:00PM - 09:00PM
thursday
Intermediate 2/3
05:30PM - 07:00PM
Solo Practice
05:30PM - 06:30PM
Beginners 3
07:00PM - 08:00PM
Solo Practice
06:30PM - 07:30PM
friday
Pole Jam
5:30PM - 6:30PM
saturday
Pole Jam
09:00AM - 10:00AM
Pole Flow
10:00AM - 11:00AM
Flexibility
11:15AM - 12:15PM
Heels Dance Class
12:15PM - 1:15PM
